5 Easy Ways to Drink More Water Daily and Stay Hydrated
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Not a “water drinker” by nature? Don’t crave it or love it as some people do?? When you hear people say “I just LOVE water”, you feel completely confused!! However, deep down, you KNOW you need to drink more water daily and honestly, you know you need much more than you’re currently taking in each day.
You know water is the best thing for a healthy, well functioning body… inside and out. But if you don’t LOVE it, then HOW can you get all that you need to still have a healthy, well functioning body?!?
I don’t know about you, but before I get any further into any topic or conversation, I always want to know why I should do something first.
So we are going to start with,
What’s in it for ME…
When it comes to drinking enough water each day and staying hydrated… how do these sound?
- Creates More Energy
- Promotes Weight Loss <– Read this post here!
- Flushes out Toxins
- Improves Skin Complexion and Hair Health
- Boosts Immune System
- Maintains “Regularity”
- SAVES MONEY!
Just to name a few!
Check out these resources for more in-depth benefits:
https://www.webmd.com/diet/features/6-reasons-to-drink-water#1
https://www.medicalnewstoday.com/articles/290814.php
So tell me HOW?
First things first, you must know how much you need in a day. The recommended minimum: 64 ozs.
Already freaking out? It’s ok, we are going to take it step by step.
Potential next freak out level? Did you know the ideal goal is to drink 1/2 your body weight in ounces? Okay, Okay, we will get there, but for today, let’s start with 64 and grow from there.
My top 5 easy tips for drinking more water:
- Find a water bottle that works with your life
- Drink 8 ozs first thing in the morning
- Drink 8 ozs before you eat anything
- Set goals throughout the day
- Flavor it up!
That’s it! You just need to be mindful and decide drinking enough water in a day is important. Once you decide it is, then guess, what? It is.
Watch this video below for the basic mindset and thought process behind each tip.
Friend, from one non-water drinker to another… I hope it helps!
Drink up!!
xoxo,
Mo
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